Welcome to Woman Spirit Wisdom!  This is a space to learn about menstrual and pelvic health, pregnancy, childbirthing, prenatal and postpartum wellness as well as menopause and other issues women face, including information on diastasis recti, pelvic floor awareness, women’s health and general topics specific to women.  You’ll also find the musings of a single mom living abroad, worldschooling three children and navigating women’s issues  around the world.


Why I Became a Doula

My first doula experience was back in 2007 when my neice was born.  My sister was having her first baby and she was freaking out.  She wanted me and our mother to be there for her birthing experience, so I read The Birth Partner by Penny Simpkin to help prepare myself.  I didn’t think at …